Feb 23

Do you know the benefits of exercise?

Dear friends, exercise has many benefits. Do you know the benefits of exercise?. Exercise causes many changes in our body. The changes that result are very beneficial for our body.

Do you know the benefits of exercise
Do you know the benefits of exercise

We will explain to you some of the benefits of exercise:

  • We can get energy from exercise
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Feb 19

Some Important Advantages and disadvantages of cholesterol

Advantages and disadvantages of cholesterol

In this article we will discuss the advantages and disadvantages of cholesterol. Everything in the human body must be created with balance. If this balance is disturbed, we are at risk of many diseases. It also contains cholesterol. Cholesterol is closely linked to the heart and liver. Cholesterol is also very dear to the kidneys. It also had a profound effect on blood pressure and diabetes.

Advantages and disadvantages of cholesterol
Advantages and disadvantages of cholesterol

This is why people with high cholesterol have a higher risk of developing heart disease. Similarly, advantages and disadvantages of cholesterol. Cholesterol also rises in countries that eat a lot of fatty foods. Millions of people die of such cholesterol deaths every year. Cholesterol is actually a fat found in animals. Produces fluid from our liver. We also get it from the egg meat era. It is not found in vegetables and fruits. Cholesterol is actually a type of fat. These fats are present all over our body. Cholesterol cannot break down in the phone alone, so it has to work with protein. When the cholesterol rises above a certain rate, it freezes in the arteries. Clogged arteries cause narrowing of blood flow.

If the coronary artery is affected, the risk of heart attack increases. Similarly, narrowing of the cerebral arteries increases the risk of paralysis stroke. We don’t have any other common symptoms due to high cholesterol. But around the eyes and elbows become bay. If you see anything like this, you must have your blood sample checked in a laboratory. The only cause of high cholesterol is the intake of fatty foods. In addition, lack of exercise and mental stress also increases cholesterol level. So we must avoid things.

How to avoid high cholesterol

To avoid high cholesterol, avoid beef and illegal items. Avoid butter and cheese in oily foods. Use small amounts of olive oil and fish oil. Eat more vegetables, fruits and pulses. Excessive consumption of salads also leads to weight loss. Use more fiber in your diet.

Feb 17

Symptoms that indicate liver disease

The liver works to flush out toxins from our body. The liver also cleanses the blood and plays an important role in developing hormones. The liver stores energy and plays an important role in eliminating food. It describes some of the essential functions of liver. The liver is very important for human health. However, if we are aware of many symptoms that indicate liver disease, we can avoid many diseases. The liver works to flush out toxins.

Symptoms that indicate liver disease
Symptoms that indicate liver disease

Even the slightest damage to the liver can lead to loss of life. But liver disease appears when it is too late. Here are some of the important symptoms that indicate liver disease.

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Feb 17

The Benefits of Drinking Ginger Juice

Ginger is a common everyday useable vegetable. Which is used in almost every vegetable in Asia. Do you know how useful it is for health?. Here are the benefits of drinking ginger juice. Ginger is a very good health food. Ginger plays a vital role in relieving indigestion. And strengthens the body’s immune system. Ginger has many benefits.

Benefits of Drinking Ginger Juice
Benefits of Drinking Ginger Juice

Ginger improves digestion. Ginger plays an important role in warding off the common cold. This is a great thing for arteries. Ginger plays an important role in lowering cholesterol levels. You can avoid many diseases by drinking ginger water.

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Feb 16

What are the causes of heart disease?

What are the causes of heart disease?. Heart disease is one of the leading causes of death. Heart disease and heart problems occur during this disease. This includes constriction of blood vessels. Poor diet, smoking and not exercising are the main reasons. High blood pressure is also a major risk factor.

What are the causes of heart disease
What are the causes of heart disease

You may have heart problems for the following reasons

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